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from POPSUGAR Fitness

A Weekend Workout to Print and Post

A Weekend Workout to Print and Post - Weekends; for many of us they're the only time to fit in a workout and break a sweat. If you don't have a gym membership or are looking for some fresh ideas to mix up your routine this Saturday and Sunday, we have a (printable) solution. These two workouts are long enough for a good sweat but not too long, so you can enjoy other things — like brunch or game day!


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from POPSUGAR Fitness

A Weekend Workout to Print and Post

Weekend Workout - holy moly or in my case the mornings when I can't make it to the gym

from Bronze Magazine

Benefits of a Morning Exercise

Great way to start off your day!

from POPSUGAR Fitness

An 8-Week Plan to Make You a Runner

8 Week Plan to Go From Walking to Running | POPSUGAR Fitness #livehealthy


Pin to remember this for later! Get in shape, adjust the workout by your fitness level and busy schedule... this is a workout to try! Follow this weekend circuit workout that doesn't require any equipment. Read more about the workout and view the entire infographic here: