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from POPSUGAR Fitness UK

Just in Time For Summer! 21-Day Arm-Sculpting Challenge

Holding a dumbbell in each hand with your closed palms facing out, stand with the knees slightly bent. Keeping your back flat, bend forward at the hip joint. Lift both arms to the sides, maintaining a slight bend in the elbows, and squeeze your shoulder

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from cosmopolitan.com

The Only Exercise You Need to Look Amazing in Any Bridesmaid Dress

Strapless dresses tend to accentuate armpit flab. Target the pesky area with a front raise-lateral raise combo.

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from POPSUGAR Fitness UK

Maximise Your Workout Results With Our Printable Dumbbell Workout

It's time to build some metabolism-boosting muscles! Just print this poster of our dumbbell blast circuit workout. Then grab your weights, and get ready to crush your workout!

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from Inspirationde

Abs of Steel Workout on

Abs of Steel Workout. Abs of aluminum would be ok too... I'd settle for that. Just sayin.

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