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Ways To Reduce Stress

10 Daily ways to reduce stress and cultivate mindfulness and self-compassion.

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20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here http://melissasatti.com/?p=1649

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from Lifehack

10 Daily Steps for Less Stress #infographic

I liked this info graphic because you could but steps to do something. We could use this in a how to mod in the yearbook.

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from BuzzFeed

25 Things To Do When You're Feeling Down

Finding ways to reduce stress and therefore, cortisol levels is beneficial to your long-term health - www.awakening-intuition.com

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from DailyCaring

10 Stress Relief Tips for Caregivers [Infographic

We've got practical suggestions for how to use these tips in your daily caregiving life.

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from STYLECRAZE

How To Ease Stress And Anxiety Using Reflexology?

Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world.

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from visualistan.com

How to Beat Stress and Boost Happiness #infographic

Um infográfico que ajuda a evitar o estresse e ser mais feliz.

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