Stress is hard on your mind and your body, but whether it’s in the moment or chronic stress, you’re not helpless. This graphic has 15 solid…
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Stress management #HRManagement #StaffWellBeing #SchoolLeadership
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Reflexology is one of the easiest ways to beat stress and anxiety in today’s fast-paced world.
The Infographic in this post has some good ways to help you deal with stress. breathing, exercising, and planning ahead are some that i use myself espeically after a long day to help me destress.
10 Daily ways to reduce stress and cultivate mindfulness and self-compassion…