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How to Lower Your Cholesterol Level Fast / Quickly

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5 Simple Ways To Lower Bad Cholesterol

Bad cholesterol is a pain, isn’t it? Wondering how to reduce bad cholesterol naturally? Check out these 5 simple ways to lower bad cholesterol. Try these tips to stay healthy and happy

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Mindful eating

Slow down, you’re eating too fast. Distracted, hurried eating may add pounds and take away pleasure.- Mindful eating - Harvard Health

17 Ways to Lower Cholesterol Naturally and Fast - DrAxe

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12 Foods That Naturally Lower Cholesterol

it’s always best to try and treat any health issues naturally and studies have shown that simple lifestyle changes and improvements in your diet can be as effective and even more powerful than many drugs. (source: http://www.lifestylemunch.com/12-foods-that-naturally-lower-cholesterol/)

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Top 20 Artery-Cleansing Foods

Top 20 Artery-Cleansing Foods Persimmons Forget the old 'an apple a day' adage—it seems eating a daily persimmon is a better way to keep the doctor away. Research shows the polyphenols found in this fruit (which has twice as much fiber and more antioxidants than an apple) can help decrease levels of LDL cholesterol and triglycerides.

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The Foods that Fight High Blood Pressure

High blood pressure diet foods - Dr. Axe http://www.draxe.com #health #holistic #natural @ReTweetNGro

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Include fiber in your diet. Fiber aids digestion, prevents constipation, and lowers cholesterol -- and can help with weight loss. Most Americans get only half the fiber they need. To reap fiber's benefits, most women should get about 25 grams daily, while men need about 38 grams -- or 14 grams per 1,000 calories. Good fiber sources include oatmeal, beans, whole grain foods, and a variety of fruits and vegetables. http://weightlosspro.funpic.org/

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Calories burned in 30 minutes for people of three different weights

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Tomato and Pesto Filo Pizza recipe. For the full recipe, click the picture or visit RedOnline.co.uk

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The Top Seven Ways To Boost HDL (The "Good" Cholesterol

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Free Kindle Book For A Limited Time : Lowering Cholesterol | 50 Simple Ways To Get Your Cholesterol Down Naturally and Dramatically Improve Your Health - In her new book, Health Expert Lisa Lee reveals a Healthy Cocktail of 50 Cholesterol Lowering Foods and lifestyle choices which can help to lower your Cholesterol levels significantly, without the use of drugs.Inside, you will discover how elevated Cholesterol levels are a major risk factor for health -- they are conducive to heart attack…

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