Drinking lemon water first thing in the morning has been a very popular trend for years now. Lemon with water is one of the best natural energy booster. A glass of water with the juice of half a lemon revitalizes the body and mind. Check out this Infographic from Cleveland Clinic team and discover
Lemon Water Benefits: A Glass in the Morning Can Save Your Life
The internet is flooded with new and different types of drinks every day. While some promise to aid weight loss, a few others claim to provide some or the other health benefit(s). We are not saying that these drinks do not work as promised, but following the correct procedure for consuming them is also very important.
Lemon, Chia & ACV: My Morning Elixir! This lemon, chia, and apple cider vinegar drink is how I start each morning! My morning elixir has lots of health benefits, but most important to me, it gets me in a healthy mindset for the day. Click through for the recipe... Back To Her Roots