There’s an easy way to reduce that big belly size of yours, this is the Sassy Water. Named after its inventor Cynthia Sass who came up with it for the “Flat Belly Diet”, this recipe transforms ordinary water into a wonder drink that can do wonders for your health. It contains almost no calorie
1/3 cup raw, unsalted nuts and 1 clementine OR celery sticks with 2 tsp. peanut butter Why: "These are two real foods that provide a good combo of fiber, protein, healthy fat, and water volume to keep you full, satisfied, and not bloated," Glassman says. "But if nuts bug your belly, then try nut butter. And to reduce sugar even further, pick celery over fruit."