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Water Aerobic Exercises

from Prevention

6 Moves For A Total-Body Water Workout

Total Body Workout - not too sure about this in my local pool!

from Healthline

6 Swim Workouts That Target Your Belly

Great article! I used to swim pre-college, since having my daughter my stomach is... yikes! This might be helpful to tighten my tummy especially after losing so much of the pregnancy weight... but still 60lbs away from where I want to be.


Workout time is precious. Make it work FOR you and burn the maximum amount of calories with these 5 great ideas for aqua aerobics! I never would have thought of these exercises!


If you swim a lot or hate it all changing up your fitness routine will give a different swing on it

from Fitness Republic

7 Fat-Burning Water Aerobics Exercises

Take some stress off your legs, and head for a pool to try out these exciting water aerobics exercises.

from Shape Magazine

Burn Calories in the Pool (No Laps Required!)

NOODLE PLANK: Holding the noodle in front of you, push down until you are in a plank position with your body in a straight line and your toes on the bottom.