Roman mask helmet, 1st 2nd century CE. These are often called 'parade' helmets for cavalry sports use, but it has been suggested that they were also used in combat. The psychological effect of being charged by one of these masked warriors would have been formidable. A living statue, god-like and terrifying.
Kendo (剣道 kendō?), meaning "Way of The Sword", is a modern Japanese martial art of sword-fighting descended from traditional swordsmanship (kenjutsu) which originated with the samurai class of feudal Japan. Swordsmen in Japan established schools of kenjutsu (the ancestor of kendo) which continued for centuries and which form the basis of kendo practice today.
Learn from the lessons you walk through in life. Don't crumble and wilt in a corner. Grow from the wisdom of your lessons and become vast and brilliant. Never accept any one's definition of who you are!