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from YOGABYCANDACE

Common Mistakes in Warrior 2

Pin now and practice warrior 2 later. Wearing: alala capris, forever 21 tank, athleta bra (similar) Using: manduka travel mat.

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from POPSUGAR Fitness UK

Forget the Mat! Try These Wall Yoga Poses

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Pin it! A visual guide on what to do and what not to do when doing Warrior 2: http://seattleyoganews.com/perfecting-your-yoga-poses-warrior-ii/ Tags: yoga, infographic, asanas, asana, yoga pose, yoga poses, Warrior II, Warrior 2

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YOGA SEQUENCE TO CHAPASANA: Warm up: Sun Salutation A & B 5x each, Google if unsure 1. DOWNWARD DOG I start most of my sequences with it because everything starts from your foundation, I find there is a correlation to down dog with every pose hence its importance - 2. PARSVOTANASA Work on getting both legs straight with hips squared before bringing your belly over the thigh, the back heel up is not traditional but just a nice variation I find - 3. WARRIOR 2 Do this with your back against…

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from YOGABYCANDACE

How to do Warrior 2

Warrior 2 is one of those poses that looks like a piece of cake, but after you hold it for a few minutes, the arms start to shake, the front thigh starts to burn and little beads of sweat appear at the hairline.

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