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from Easy Health Options®

Walnuts keep your brain sharp

Walnuts help to lower cholesterol levels; protect against heart disease, stroke and cancer; ease arthritis and other inflammatory diseases; fight depression and mental illness; and more things than I have room for...


Walnuts are packed with many Health Benefits which benefit the body and the brain. #health #natural #holistic


Walnuts are one of the healthiest nuts & are well known for having a high content of omega-3 fatty acids. 1oz. of walnuts daily over a period of 2-3 months can help reduce MetS-related problems. Adding walnuts to your diet decrease the depositing of fat around the mid-section. Prostate & breast cancer has been found to be reduced by fairly large amounts of daily walnut consumption. Adults have been able to significantly increase their blood level of ALA with as few as 4 walnuts per day…


20 Amazing Benefits Of Walnuts (Akhrot) For Skin, Hair, And Health

There are many 'Health Benefits' you can obtain from eating Walnuts. For detailed info, click on the pin.


13 Super Foods to Prevent Breast Cancer : spinach, salmon, turmeric, walnuts, broccoli, flaxseed, tomatoes, pomegranate, mushrooms, blueberries,grape seed extract, garlic, cinnamon

from Trinity's Conscious Kitchen

Raw chocolate covered walnut truffles - with excellent omega 3 health benefits

Raw chocolate covered walnut truffles - with excellent omega 3 health benefits Produce 100 g Dates, pitted Baking & Spices 75 g Chocolate, homemade 1 tsp Vanilla extract Nuts & Seeds 1 handful Desiccated coconut 2 tbsp Flax seed, ground 100 g Walnuts #fast, easy, affordable, cheap, vegetarian, vegan, gluten-free, make substitutions delicious


Here are 10 different ways that eating black walnuts or using black walnut hulls may help treat different diseases and benefit your health in general.

from Mom with a PREP

Awww NUTS! A Guide to Nuts and Their Long-Term Storage Benefits

The Ultimate Guide to Nuts. This is a great list that includes nut nutrition information!

from eatLocalGrown

8 Herbs That Kill Internal Parasites Naturally

Internal parasites are more common than most people realize. There's a pretty good chance that you and a third of the people you know have them.