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from 30 Day Fitness Challenges

30 Day Wall Sit Challenge

30 Day Wall Sit Challenge Chart --The 30 day wall sit challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your core body muscle strength gradually, ensuring you are able to complete the final day of the challenge easily!!

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from 30 Day Fitness Challenges

30 Day Wall Sit Challenge

This 30 day wall sit workout challenge has been designed as a great way to tone up and strengthen your leg and core muscles, by doing a simple exercise once a day

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from 30 Day Fitness Challenges

30 Day Wall Sit Challenge

30 Day Fitness Challenges - The 30 Day Wall Sit Challenge..... 5min wall sit sounds impossible and really boring lol

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30 Day Wall Sit Challenge (Download PDF) http://www.changeinseconds.com/30-day-wall-sit-challenge/
from Change In Seconds

30 Day Wall Sit Challenge (Download PDF)

30 Day Wall Sit Challenge (Download PDF) http://www.changeinseconds.com/30-day-wall-sit-challenge/

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In combo with squat challenge i an doing! In need of a detox? Head over to www.skinnycoffeeclub.com and get 10% off today, with the code PINTEREST10.

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from Berry

Daily motivation

Motivation: Fab idea! This is going on the gym noticeboard. Gulp! Just remembered I have 3 'A's in my name - ha ha!

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