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The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure | Tibetan proverb #sageadvice #wisdom #inspiration


It's your road and yours alone. Others may walk with you, but no one can walk it for you // Quotes about walking that will inspire you to get moving (The PumpUp Blog)

from LetterPile

Walk as if you are kissing the ground with your feet! Walking is an excellent way to ground, relieve stress & anxiety & stay connected to the present moment. Being mindful as you walk quiets the mind & naturally lulls you into a state of awareness of the present moment. Next time you get up & walk today, be mindful of each step.