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The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure | Tibetan proverb #sageadvice #wisdom #inspiration

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It's your road and yours alone. Others may walk with you, but no one can walk it for you // Quotes about walking that will inspire you to get moving (The PumpUp Blog)

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from LetterPile

Walk as if you are kissing the ground with your feet! Walking is an excellent way to ground, relieve stress & anxiety & stay connected to the present moment. Being mindful as you walk quiets the mind & naturally lulls you into a state of awareness of the present moment. Next time you get up & walk today, be mindful of each step. http://www.seekwithinyou.com/meditation-for-anxiety-and-stress/391-walking-meditation

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