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from Prevention

This Walking Workout Burns Up To 50% More Calories

Walking Workouts with Nordic Walking Poles - - Burns 50% more calories than walking without the poles, greater stability, less stress on joints!

from Fitness Magazine

Nordic Walking Guide

Even a beginning exerciser can burn up to 30 percent more calories while walking by using poles. -

infographic on nordic walking... it all makes sense :)
from Amazon

Real Nordic Walking Poles Are Safer, Lighter and More Durable Than Cheap/Flimsy Twist-Locking 2-Piece and 3-Piece Collapsible Poles. Free Nordic Walking DVD included. Made In Lillehammer, Norway - NOT China. 16 Different Lengths Available.


Ever heard of NORDIC WALKING? Nordic Walking is a full-body exercise that is easy on the joints and suitable for all ages and fitness levels. It was originally a summer training regime for cross-country skiers. Nordic Walking is based on using specially designed walking poles in a way that harnesses the power of the upper body to propel you forward as you walk. It’s now a recognised way to turn a walk into a whole body exercise that can be done by anybody, anywhere. ‪#‎wavenews‬

from Mail Online

Nordic Walking could give you shapely arms and a pert derriere (and you don't need any snow)