Walk to run

Ready to take your fitness journey to the next level? Learn how to transition from walking to running with these helpful tips and ideas. Start your running adventure today!
Running For Beginners, Fitness Challenges, Cardio, Fitness, 5k Training Plan, Training Plan, Workout Plan, Running Plan, Proper Running Form

When I was 17 I tried to learn how to start running. I failed. I wanted to be a runner like my boyfriend. It looked fun! He ran cross country in high school. And I went to the gym. Occasionally. So one day I threw on some old sneakers and (cotton, eek) sweats and went out for a run. How hard could this be, right? Hard. But only because I had no idea how to run (or how to start running the right way). I literally did everything wrong. I made it about 1 mile, and that's a generous assumption,

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Steffi Prosek
In a Workout Rut? These 50+ Workout Posters Are the Answer Workout Videos, At Home Workouts, Workout Challenge, Fitness Tips, Fitness, Fitness Workouts, At Home Workout Plan, Workout Plan, Running Plan

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Nicole Bednorz