Pinterest • The world’s catalogue of images

Having trouble getting off the ground or not getting the hang time you need to get past the blockers? Then this is the workout for you. Working on explosive vertical and lateral leg movement and trunk stability and rotation to help you control your...

36
11

Vball workout.. man am I gunna hate doing the 1-3 miles

3

Best volleyball workout ever!

5
from The Berry

Daily motivation

Spell your name workout - such a great idea.

12
9

Volleyball workouts for home This is only a tiny bit of what we used to do in high school for summer workouts. For five days a week it would be Day 1: Cardio Day 2: Abs Day 3: Legs Day 4: Arms (plus ball handling) And Day 5 would be one work out from each day. It used to be killer, but once we saw results and how in shape we were it was totally worth the pain

12
2

Great workout for volleyball players!

47
14

Volley baller but workout

7
1

i should do this every single day.. which basically we already do!(: #VolleyballStatus

1
from TrimmedandToned

12 Amazing Weight Loss Ab Workouts

12 Amazing Weight Loss Ab Workouts | Our Favourite Pinterest Abs Workouts!

124
17