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Vitamins In Watermelon

Watermelons is not only everyone's favorite summer fruit, it's also a beauty must! Low in calories and high in vitamins A and C, watermelon is said to help hydrate skin and fight free radicals with its large amount of lycopene (a potent antioxidant). #angiosperms


Vitamin Cures for Fantastic Skin

Glowing skin juice - watermelon is high in water content and very hydrating to the skin...Drink up!


21 Weight Loss Tips You've Probably Never Tried (with pictures)

just because you are exercising regularly its not an excuse to eat whatever junk food you want. Look at food as a way to fuel your body & all the vitamins, minerals, & the other natural benefits it gives you. For example, I cant get enough of rasberries during the summer because they are a natural anti-inflammitory. In a nutshell, you really are what you eat!



Watermelon, has the highest concentrations of lycopene of any fresh fruit or veggie which helps fight heart disease & several types of cancer. It contains citrulline & arginine, which can help maintain arteries, blood flow & overall cardiovascular function. It helps in the treatment of many infections in the body, including inflammation of the joints. It is rich in calcium which aids in the preservation & strengthening of bone structures. It can also help with healing gout. #dherbs


Watermelon Foods that are high in water content take up more room in the gut, Leslie Bonci says. This signals to the body that you've had enough to eat and leaves less room for other food. Many raw fruits and vegetables are full of water and nutrients, b

Pumpkin is extremely nutrient-dense and packed with vitamins and minerals. This close relative of zucchini and watermelon is an excellent source of vitamin A, rich in potassium and has an ORAC value of 483. When using it in your favorite Thanksgiving recipe, look for organic pumpkin with no added sugar in BPA-free cans or Tetra Paks.

Watermelon, feta and avocado salad

This quick gluten-free recipe contains watermelon, which is rich in B-vitamins, potassium and magnesium. Avocados contain oleic acid, which plays a role in lowering cholesterol.


strawberryborn: “ Fruit & Herb Infused Water Make a pitcher - perfect for springtime! Lavender Citrus Water - Best if consumed first thing in the morning alleviates anxiety, digestive aid, liver detoxifier, antibacterial, alkalizer • 3 large lemons,...