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Vitamins In Spinach

from Archana's Kitchen - Simple Recipes & Cooking Ideas

Moong Dal Palak Cheela Recipe (Yellow Lentil and Spinach Crepes)

Start your day with a healthy breakfast high in proteins essential vitamins and minerals to keep you going whole day- Recipe by Farrukh -->http://ift.tt/1QgFgiU #Vegetarian #Recipes

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from houseandgarden.co.uk

Easy Spinach Soup

This simple spinach soup takes just 10 minutes to prepare

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from BBC Good Food

Cauliflower & potato curry

I recently thought about going vegetarian but was worried I'd miss curries, but I just found this recipe :)

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Harira is a spiced and warming Moroccan soup loaded with chickpeas, lentils, and kale.

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from BBC Good Food

Courgette, pea & pesto soup

Courgette, pea & pesto soup. Enjoy this superhealthy soup when you want a comforting but low-calorie lunch - rich in fibre, vitamin C and folic acid.

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Unlike fresh tuna, tinned tuna does not contain omega-3 fatty acids, however it is rich in protein, vitamin D and vitamin B12. This is a very tasty pasta dish which uses a tin of tomato soup as my secret ingredient.

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from Green Thickies: Filling Green Smoothie Recipes

FREE 12 Day Green Smoothie E-Course

A diet plentiful in spinach, kale, collard greens and broccoli, foods rich in lutein (a yellow carotene that is also concentrated in your retinas) can offer incredible help in keeping your eyes healthy. Studies confirmed that macular degeneration was less for those who ate more lutein and other carotene-dense foods. #dherbs #healthtips

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from BBC Good Food

Zesty salmon with roasted beets & spinach

Zesty salmon with roasted beets & spinach: This fresh and filling salmon supper is packed full of heart healthy ingredients, is rich in calcium, iron and vitamin C and makes up 4 of your 5 a day.

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NEVER EAT APPLE SEEDS, THEY CONTAIN ARSNIC!Vitamin B17 works to reduce tumors & prevent metastasis or the spread of the cancer. It kills cancer cells, strengthens the immune system.

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