Top 10 Vitamins and Nutrients You Need for a Happy and Healthy Winter
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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds.  Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre  5 X more Calcium than milk 100% more Omega3 than Salmon  3 X more Iron than Spinach 20% Protein  32% your daily Magnesium #chiaseeds

2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb

Sometimes all it takes is a little kick start in the morning to give your day a fresh start. With these delicious smoothie recipes, you’ll have enough energy to be running around from work to dress fittings to meeting your vendors. - via iHerb

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Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

Benefits of potassium includes healthy skin, reduced cellulite, strong bones and the alleviation of menstrual cramps. Try these Top 10 Potassium Rich Foods!

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These vitamin-packed spinach sweet potato tots are the perfect snack for babies, toddlers, and kids! Eggless, dairy-free, and gluten-free, these paleo and vegan tots are easy and tasty. A great choice for baby led weaning

These vitamin-packed spinach sweet potato tots are the perfect snack for babies, toddlers, and kids! Eggless, dairy-free, and gluten-free, these paleo and vegan tots are easy and tasty. A great choice for baby led weaning

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Start your day with a healthy breakfast high in proteins essential vitamins and minerals to keep you going whole day- Recipe by Farrukh -->http://ift.tt/1QgFgiU #Vegetarian #Recipes

Start your day with a healthy breakfast high in proteins essential vitamins and minerals to keep you going whole day- Recipe by Farrukh -->http://ift.tt/1QgFgiU #Vegetarian #Recipes

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Iron rich foods  http://www.draxe.com #health #holistic #natural
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Top 13 Zinc Rich Foods You Should Include In Your Diet - great for skin, hair, acne & boosting immunity

Top 13 Zinc Rich Foods You Should Include In Your Diet - great for skin, hair, acne & boosting immunity

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An easy broccoli and spinach soup. High in vitamins and nutrients but cheap to make. Only 145 calories and 38p per serving. Great for the 5:2 diet or Fast Diet.

An easy broccoli and spinach soup. High in vitamins and nutrients but cheap to make. Only 145 calories and 38p per serving. Great for the 5:2 diet or Fast Diet.

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