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2 tablespoons of chia seeds contain: By now many people know the huge benefits of these tiny little superfood heroes Chia seeds. Amongst a meridian of nutrition in just 2 tablespoons of Chia Seeds there contains: 64% more Potassium than a Banana 2 X the Antioxidants of Blueberries 41% of your daily Fibre 5 X more Calcium than milk 100% more Omega3 than Salmon 3 X more Iron than Spinach 20% Protein 32% your daily Magnesium #chiaseeds

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from houseandgarden.co.uk

Easy Spinach Soup

This simple spinach soup takes just 10 minutes to prepare

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A diet plentiful in spinach, kale, collard greens and broccoli, foods rich in lutein (a yellow carotene that is also concentrated in your retinas) can offer incredible help in keeping your eyes healthy. Studies confirmed that macular degeneration was less for those who ate more lutein and other carotene-dense foods. #dherbs #healthtips by pansy

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Iron Rich Plant Sources

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Alkaline foods help your body heal and stay balanced: Use Pack Balancing from Ringana "The alkaline vegetable-herb mixture" / Buy it in the 24 hour Web Shop. More

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http://www.thenutribulletpro.co.uk Spinach cucumber basik spinach coconut water…

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from BBC Good Food

Courgette, pea & pesto soup

Courgette, pea & pesto soup. Enjoy this superhealthy soup when you want a comforting but low-calorie lunch - rich in fibre, vitamin C and folic acid.

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from BBC Good Food

Cauliflower & potato curry

I recently thought about going vegetarian but was worried I'd miss curries, but I just found this recipe :)

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from Mail Online

Slender woman branded 'irresponsible' for promoting banana diet

Chia seeds are a super food jam-packed with nutrition and may aid in weight loss and help balance blood sugar.

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