High in fibre, a good source of iron, vitamin C and it counts as 3 of your 5-a-day - what's not to love about this superhealthy salad?
A good old fashioned Scottish soup perfect for winter dinners with crusty bread, Parsnip, Carrot & Lentil Soup. Low calorie, but very filling and suitable for vegans. tinnedtomatoes.com
One Pan Lemon Roast Chicken and Asparagus.| The one pan wonder that will make dinner a dream to whip up in 40 minutes.| www.wildeorchard.co.uk
It’s simple, low in calories, carbs, fat and cost. It’s exactly what it says on the tin it’s Simple Skinny Tomato Soup
Alfalfa is extremely rich in carotene, vitamin K, chlorophyll, natural enzymes…
What to do in the garden in November: http://wp.me/p3Df0S-tU carrots
At the minute houmous wraps are a hit at home. So simple to make and healthy too. Plenty of fiber.. Good fats... protein... Plenty of vitamins & minerals... Whats not to like. So get wrapping!
ideas to eat
Winter Vitamin Boosting Juice will help you stay healthy throughout cold season! It’s homemade, rich in Vitamin C & ready in 5 minutes! Only 5 ingredients - carrot, apple, celery and parsley | http://happyfoodstube.com
Eating into Wellness
Broccoli and Carrot Curry
More Helen Dardik, just wow. http://www.orangeyoulucky.blogspot.co.uk/