These are the best ways to shrink and tone your belly. And they're more effective than trying to do crunches.

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Don’t get me wrong, I’m still a huge fan of my green juices. But, sometimes a girl needs some fibrous...

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The wonder fruit #Avocado has wide range of endless #HealthBenefits! Head to toe the Avocado is beneficial and advantageous in every way! So friends! Let’s make the best out of this age-old fruit! Here’s a detailed view of how you can reap the maximum benefits from Avocado.

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Toasted Avocado and Bean Pitas are a great healthy lunch to grab and go! This easy to make meal is done in minutes. Crispy warm pitas are delish. #vegan #healthy - I Quit Sugar

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There's one particular food, high in fat and calories, may actually help you lose weight, improve your diet, reduce your sugar intake and help your cholesterol. All hail the mighty avocado.

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These Chicken and Avocado Burritos are so easy to make and delicious. They are one of my favorite healthy meals!

Crushed it in the gym? Help your body recover with this Post-Workout Recovery Smoothie. Full of anti-inflammatory and vitamin-packed ingredients, this smoothie will help prevent soreness and rebuild your muscles.

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Did you know that Avocado seeds are packed full of nutrients that can provide several health benefits to the body? In fact, the seeds conta...

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