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Non-Dairy Calcium & Vit D Rich Foods http://visual.ly/non-dairy-calcium-vit-d-rich-foods

What Are the Benefits of Alkaline in the Body?

Vitamin K Rich Foods: researchers are studying the role of Vitamin K in treating osteoporosis and Alzheimer.

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Magnesium, NOT Calcium, Is The Key To Healthy Bones

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Okra is used for healing ulcers & keeping joints limber. It helps to neutralize acids, being very alkaline, & provides a temporary protective coating for the digestive tract. Okra is rich in dietary fiber & helps to regulate the body’s blood sugar. Its mucilage helps bind together bile acid & bad cholesterol. Okra contains glutathione, a powerful antioxidant that helps fight against germs & bacteria. Pods of the plant are a rich source of Vitamin K which strengthen bones. #dherbs

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Just 1 cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones.

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Wedding Makeup Tips For The DIY Bride

Featured Image: Cosmopolitan x Chanel via Colleen O’Neill While it’s nice to have someone do your makeup for you, there are many reasons why doing your own wedding makeup can be beneficial. First of all, you’ve been doing your own face for how many years? No one knows every bone, freckle or blemish on your […]

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Please Share This Page: Please be sure to Join our email list and receive all our latest tutorials daily – free! Vitamin K Knowledge – © naturalhealthzone.orgHuman circulation image © fotolia.com under license. Food images – Wikipedia lic. under CC (see foot of article for full info) What Is Vitamin K? Vitamin K is a … More

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It may not get quite the same care as your heart, bones and overall wellbeing, but maintaining a healthy digestive system is just as important for your body.  Digestion is an important process where the foods we eat and broken down and absorbed by the body.  Essential vitamins, minerals, carbohydrates, protein, fats and other nutrients are then absorbed by our body and utilised by the appropriate systems to support energy, growth and repair // www.skinnymetea.com.au

3 Top tips for healthy digestion

It may not get quite the same care as your heart, bones and overall wellbeing, but maintaining a healthy digestive system is just as important for your body. Digestion is an important process where the foods we eat and broken down and absorbed by the body. Essential vitamins, minerals, carbohydrates, protein, fats and other nutrients are then absorbed by our body and utilised by the appropriate systems to support energy, growth and repair // www.skinnymetea.com.au

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