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A printable that simplifies natural remedies for anxiety -- including a supplement routine, what you should and shouldn't eat, and more.

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Eat to Beat Stress: 10 Foods That Reduce Anxiety #MentalHealth

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from Harmony Restored

Simplifying Anxiety

Simple remedies to release anxiety - with EFT video!

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6 natural home remedies for anxiety
from Anxiety Cure

6 Natural Home Remedies for Anxiety Relief

6 natural home remedies for anxiety

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from yoga time

10 Yoga Poses to Relieve Anxiety

One of the benefits of yoga is creating a balance within oneself. There are yoga poses that benefit many things that trouble individuals and one area with which yoga can be particularly helpful is anxiety. By turning one’s focus in to their breath and their body’s movement, these 10 yoga poses can to relieve anxiety.

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from Dr. Axe

The Top 7 Essential Oils for Anxiety

The Top 7 Essential Oils for Anxiety - Dr. Axe

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from LIVESTRONG.COM

Vitamins for Anxiety

According to the National Institute of Mental Health, approximately 40 million people---nearly 18 percent of the American population---suffer from anxiety disorders. Severe anxiety is unlike short-term fear or panic associated with stressful situations. Anxiety requires treatment when it lasts for 6 months or more; without treatment, anxiety...

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.
from POPSUGAR Smart Living

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

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Studies show depressed people often lack a fatty acid known as EPA. Omega-3 from walnuts, flaxseed & chia seeds can help decrease anxiety, sleep disorders, feelings of sadness, & suicidal thoughts. Vitamin C & folic acid in Cabbage can protect against stress & many types of cancers. Foods like raw cacao, dark molasses & brazil nuts (high in selenium) are excellent for boosting brain function & eliminating depression. Avocados provide tryptophan which becomes serotonin, which promotes…

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B-complex vitamins positively affect mood swings , anxiety , depression. They also increase energy and generally contribute to the overall well-being . B complex vitamins improve memory and concentration, and are important for the treatment of anemia , as they… Continue Reading →

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