Vitamin K Rich Foods: researchers are studying the role of Vitamin K in treating osteoporosis and Alzheimer.

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Please Share This Page: Please be sure to Join our email list and receive all our latest tutorials daily – free! Vitamin K Knowledge – © naturalhealthzone.orgHuman circulation image © under license. Food images – Wikipedia lic. under CC (see foot of article for full info) What Is Vitamin K? Vitamin K is a … More

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Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

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Vitamin K - Eat enough of these during pregnancy & your baby won't need the Vitamin K injection at birth.

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Your Handy Guide To Vitamins- Our body needs 13 vitamins: vitamins A, C, D, E, K and the B vitamins (thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folate). Other than vitamins D and K that can be produced in the body, all other vitamins have to be absorbed. #Fitness #GrowHair

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Vitamin K Rich Foods: Vitamin K is a fat soluble vitamin responsible for proper functioning of several bodily systems. Vitamin K can be found in many different natural ingredients including vegetables, fruits, herbs, and meat. Listed below are ten vitamin K foods that you can include in your everyday diet to keep up its levels in your body, enabling all of your systems to work efficiently.

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