Vitamin K is a vitamin that is often overlooked in our daily dietary needs. This fat soluble vitamin plays a major role in our body's processing of calcium and Vitamin D; both of which are primary contributors in overall bone and heart function as well as health.
Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.