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from LIVESTRONG.COM

What Are the Benefits of Alkaline in the Body?

Vitamin K Rich Foods: researchers are studying the role of Vitamin K in treating osteoporosis and Alzheimer.

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Vitamin K is a vitamin that is often overlooked in our daily dietary needs. This fat soluble vitamin plays a major role in our body's processing of calcium and Vitamin D; both of which are primary contributors in overall bone and heart function as well as health.

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Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

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Vitamins - Food Sources and Benefits. Includes Vitamins A, B, C, D, E, K and More | Supplements | Wellness Tips | Health Infographic |

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Vitamin K - Eat enough of these during pregnancy & your baby won't need the Vitamin K injection at birth.

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Just 1 cup of peas contain 44% of your Vitamin K which helps to anchor calcium inside the bones.

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from ENT Wellbeing Sydney

Warfarin Diet and Vitamin K

Warfarin Diet and Vitamin K - ENT Wellbeing Sydney

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