25 Foods High in Vitamin E- an essential vitamin for detox & cleansing. Vitamin E is an essential vitamin with antioxidant properties. In the body, Vitamin E is commonly associated with the health of the skin, but it also plays a role in the proper functioning of many of the body’s organs. Make sure you’re getting enough in your diet by consuming plenty of foods that are high in Vitamin E.
While Vitamin E is found naturally in some foods, the best way to beat under eye issues is to use Vitamin E capsules. You can simply use a pin to open a small area on the end of the capsule, squeeze out the Vitamin E and then apply it under and around your eyes, being careful not to get it in your eyes