Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

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Health benefits of Vitamin D What great reasons to forego housework and play outside!

Health benefits of Vitamin D What great reasons to forego housework and play outside!

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7 Warning Signs of #VitaminD Deficiency >> Get more info at http://wiselygreen.com/7-warning-signs-of-vitamin-d-deficiency/

7 Warning Signs of #VitaminD Deficiency >> Get more info at http://wiselygreen.com/7-warning-signs-of-vitamin-d-deficiency/

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Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic.  Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage

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Vitamin D is an important nutrient for mental well-being   >> aboutdepressionfacts.com/the-vitamin-d-depression-association.html

Vitamin D is an important nutrient for mental well-being >> aboutdepressionfacts.com/the-vitamin-d-depression-association.html

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Vitamin D Deficiency can have no symptoms and severe consequences, as low Vitamin D levels are associated with health issues and disease.

Vitamin D Deficiency can have no symptoms and severe consequences, as low Vitamin D levels are associated with health issues and disease.

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Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.

Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.

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Do you know about the Vitamin D and Pain connection? If you are in pain, you should.

Do you know about the Vitamin D and Pain connection? If you are in pain, you should.

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Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

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