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Vitamin D is an important nutrient for mental well-being >> aboutdepressionfacts.com/the-vitamin-d-depression-association.html

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Vitamins - Food Sources and Benefits. Includes Vitamins A, B, C, D, E, K and More | Supplements | Wellness Tips | Health Infographic |

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Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.

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from Dr. Axe

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

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from eatLocalGrown

Millions of Americans are Vitamin D deficient and they don't even know it. So if you notice any of these signs, get your levels checked.

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