Vitamin D is an important nutrient for mental well-being >> aboutdepressionfacts.com/the-vitamin-d-depression-association.html
Health and Fitness
Vitamins - Food Sources and Benefits. Includes Vitamins A, B, C, D, E, K and More | Supplements | Wellness Tips | Health Infographic |
Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.
We created a bunch of recipes that could help folks with fibromyalgia. Our fibro smoothie is packed with the suggested vitamins and antioxidants you need, too easy to prepare.
Nutrition Tips & Inspiration
Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!
Best Herbs for Curing Inflammation Fast #Infographic #Health #Herbs
Health and beauty
Millions of Americans are Vitamin D deficient and they don't even know it. So if you notice any of these signs, get your levels checked.
Do you know about the Vitamin D and Pain connection? If you are in pain, you should.
7 Brain Boosting Nutrients: DHA, reservatrol, turmeric, probiotics, coconut oil, alpha-lipoic acid, and vitamin D.
Weight Loss Recipes
#Healthy_loving for body: #Vitamin_D -Deficiency #Infographic (boo, i'm deficient in this area)