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from Me First Living

Ibuprofen Vs Turmeric For Arthritis: Which Is Better?

Did you know Turmeric can reduce pain and inflammation like Ibuprofen but turmeric doesn't have all the negative side effects that Ibuprofen has!

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When taking vitamin d, Magnesium and Vitamin D should ALWAYS be taken with the Vitamin D. Avoid the Side Effects of Vitamin D by Taking Magnesium.Taking vitamin d, vitamin d magnesium

Athletes often joke about relying on “vitamin I,” aka ibuprofen, to get through the aches and pains of training. But they’re not the only ones who depend...

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Maca helps balance hormones & reverse hypothyroidism. It is an endocrine adaptogen consisting of nutrients that support hormone production. It's high in iron, calcium, potassium, protein, magnesium, phosphorus, & zinc. It stimulates & nourishes the hypothalamus & pituitary (master glands) which regulate other glands in the body (adrenal, thyroid, pancreas, ovarian & testicular glands). Maca is also beneficial for PMS, menopause, fertility issues & improving libido & s

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from Mail Online

Mushrooms can provide as much vitamin D as supplements - but only if you put them in the sun before you eat them

"Eating mushrooms could provide as much vitamin D as swallowing a supplement - but you need to put them in the sun first"

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