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from Me First Living

Ibuprofen Vs Turmeric For Arthritis: Which Is Better?

Did you know Turmeric can reduce pain and inflammation like Ibuprofen but turmeric doesn't have all the negative side effects that Ibuprofen has!


When taking vitamin d, Magnesium and Vitamin D should ALWAYS be taken with the Vitamin D. Avoid the Side Effects of Vitamin D by Taking Magnesium.Taking vitamin d, vitamin d magnesium

Athletes often joke about relying on “vitamin I,” aka ibuprofen, to get through the aches and pains of training. But they’re not the only ones who depend...


Maca helps balance hormones & reverse hypothyroidism. It is an endocrine adaptogen consisting of nutrients that support hormone production. It's high in iron, calcium, potassium, protein, magnesium, phosphorus, & zinc. It stimulates & nourishes the hypothalamus & pituitary (master glands) which regulate other glands in the body (adrenal, thyroid, pancreas, ovarian & testicular glands). Maca is also beneficial for PMS, menopause, fertility issues & improving libido & s

from Mail Online

Mushrooms can provide as much vitamin D as supplements - but only if you put them in the sun before you eat them

"Eating mushrooms could provide as much vitamin D as swallowing a supplement - but you need to put them in the sun first"