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from Dr. Axe

Top 10 Vitamin D Rich Foods - DrAxe.com

Vitamin D plays a significant role in fighting depression, healthy skin and weight management! Try these Top 10 Vitamin D Rich Foods to get your daily dose!

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from Health Blog

Vitamin Deficiency Infographic

Previous research has found higher rates of vitamin D deficiency in obese communities and lower vitamin D levels have been associated with type 2 diabetes and cardiovascular disease. The mechanisms by which obesity and its

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from Dr. Axe

Vitamin D Deficiency Symptoms & Sources to Reverse it!

Would you believe that the majority of the population, up to 90% of adults are believed to have a Vitamin D deficiency?

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from eatLocalGrown

12 Signs of Vitamin D Deficiency (and How to Get More)

Millions of Americans are Vitamin D deficient and they don't even know it. So if you notice any of these signs, get your levels checked.

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from eatLocalGrown

12 Signs of Vitamin D Deficiency (and How to Get More)

Fitness Autoimmune,Levels Checked,12 Signs,Vitamin D Deficiency,Medical Tips,Notice,Millions,Americans,How To Get

Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.

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