Vitamin D Vitamin D!! Make sure you are taking a good quality version of this daily as part of your winter wellness self care. 2000mg a day for sure, more if you are sick. Ask someone on your wellness team for amounts specific to you.
How to Eat Your Vitamins ~ infographic ~ Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage
Vitamin D deficiency can look a lot like Fibromyalgia. Find out how to make sure that your Fibromyalgia does not include a component of vitamin d deficiency: http://www.easy-immune-health.com/fibromyalgia-and-vitamin-d.html