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Vitamin B3 / Niacin Side Effects, Benefits & Foods

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Vitamin B3 / Niacin Side Effects, Benefits & Foods

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Niacin (B3) is important for us to include in our diets. It's been shown to reduce anxiety and depression. This infographic reveals some foods which contain the most vitamin B3.

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VITAMINS. What they do and which foods they are in. Vitamin A (Retinol). Vitamin B1 (Thiamin). Vitamin B2 (Riboflavin). Vitamin B3 (Niacin). Vitamin B6 (Pyridoxine). Vitamin B12. Vitamin C (Ascorbic Acid). Vitamin D. Vitamin E. Vitamin K. Folate. Biotin. Pantothenic Acid. Best supplements from Zenith Nutrition. Health Supplements. Nutritional Supplements. Health Infographics.

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Vitamin B3 (Niacin): yeast extract spread, bran (rice and wheat), fish (Anchovies, Tuna, Swordfish), liver, paprika, peanuts, veal, chicken (light meat), bacon, sun-dried tomatoes

Vitamin B3 / Niacin Side Effects, Benefits & Foods

Top 10 Foods Highest in Vitamin A: paprika, red pepper, cayenne, chili powder, sweet potatoes, carrots, dark leafy greens (kale, turnip greens, mustard greens, dandelion greens, spinach collards), butternut squash, dried herbs, lettuce, dried apricots and cantaloupe

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18 Foods High in Niacin to Meet Your Daily Vitamin B3 Needs