Forever Livings B12 plus combines vitamin B12 with folic acid. Visit Aloejuliewade and buy through my shop.
foods high in vitamin b12
Vitamin B12: Adults need .4 micrograms per day (water soluble, so must be taken daily). Beef/chicken liver: 3oz=81mg; Salmon: 108g=19.5mg; Herring: 143g=18.7mg; Mackerel: 3oz=15.3mg; Sardines: 1c=13.3mg; Tuna: 3oz=9.3mg; Trout: 1 filet=9.1mg; Greek yogurt: 170g=1.3mg; Turkey: 3oz=1.1mg; Raw milk: 1 c=1mg; Beef tenderloin: 3oz=0.9mg; Lamb: 3oz=0.8mg ...https://www.fiverr.com/healthy_guru
Ridges on nails mean you need vitamin B 12, and other things your nails may be telling you-- very informative article.
YOUR HANDY GUIDE TO VITAMINS - PositiveMed
Vitamin B12 is essential to mental health & memory. It plays an important role in producing energy and blood.
A Chart to Vitamin Rich Foods
What is Vitamin B-12? Who Needs It? Where Can you find it. Check out our version of B-12 here: http://www.globalhealingcenter.com/vegansafe-b-12.html?utm_source=pinterest.com&utm_medium=social&utm_content=ads&utm_campaign=PinterestAds_B12InfoGraphic
5 Benefits of Vitamin B12 YOUR HEALTH - Community - Google+
Plant Sources of Vitamin B12 #vegetarian #vegan