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Pernicious anaemia, b12 deficiency hey, could the list be any longer! I wonder if eating is ice cream is a danger!

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Vitamin B12: Adults need .4 micrograms per day (water soluble, so must be taken daily). Beef/chicken liver: 3oz=81mg; Salmon: 108g=19.5mg; Herring: 143g=18.7mg; Mackerel: 3oz=15.3mg; Sardines: 1c=13.3mg; Tuna: 3oz=9.3mg; Trout: 1 filet=9.1mg; Greek yogurt: 170g=1.3mg; Turkey: 3oz=1.1mg; Raw milk: 1 c=1mg; Beef tenderloin: 3oz=0.9mg; Lamb: 3oz=0.8mg ...https://www.fiverr.com/healthy_guru
from Dr. Axe

Vitamin B12 Benefits and Deficiency Symptoms

Vitamin B12: Adults need .4 micrograms per day (water soluble, so must be taken daily). Beef/chicken liver: 3oz=81mg; Salmon: 108g=19.5mg; Herring: 143g=18.7mg; Mackerel: 3oz=15.3mg; Sardines: 1c=13.3mg; Tuna: 3oz=9.3mg; Trout: 1 filet=9.1mg; Greek yogurt: 170g=1.3mg; Turkey: 3oz=1.1mg; Raw milk: 1 c=1mg; Beef tenderloin: 3oz=0.9mg; Lamb: 3oz=0.8mg ...https://www.fiverr.com/healthy_guru

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Vitamin B Deficiency-It amazes me that I am just now finding out about this.

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from BuzzFeed

22 Things To Know Before You Decide To Stop Eating Meat

devenir végétarien

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Rosehips are a sure sign of #autumn and they're great for greenfinches and thurshes too #homesfornature

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from Bloglovin’

Photo (1000 Life Hacks)

Photo | 1000 Life Hacks | Bloglovin’

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IHF Clinic - Visiting Nursing Care - In Devonshire Street Media ads by Edgei http://ihfclinic.co.uk/

from Health.com

10 Vitamins You May Need if You Have Crohn’s

Many people with Crohn's disease can get what they need from their diet and a daily multivitamin, but should also be on the look-out for shortages in vitamins and minerals. Here are 10 nutrients you might need if you have Crohn's.

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How To Give Vitamin B Injections (HD) - YouTube

walk-in-clinic Vitamin Injections – Biotin vitamin H, B-complex vitamins, B12, B5 Media ads by Edgei http://ihfclinic.co.uk/

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