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Vitamin is defined as a natural substance that is usually found in foods and that helps your body to be healthy. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B vitamins.

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from Dr. Axe

Vitamin A: Benefits, Sources & Side Effects

Vitamin A: Benefits, Sources & Side Effects. Vitamin A is a fat soluble vitamin that is also a powerful antioxidant. Vitamin A plays a critical role in maintaining healthy vision, neurological function, healthy skin, and more. Vitamin A- like all antioxidants- is involved in reducing inflammation through fighting free radical damage. Consuming a diet high in antioxidants is a way to naturally slow aging.

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Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage
from Pampered Chef

Eating Your Vitamins

Are you getting your vitamin D? How about E? Know what foods you can eat to be sure you’re getting all your essential vitamins with this infographic. Like my Facebook page for even more recipe ideas: www.facebook.com/jennifermentingspamperedchefpage

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10 Daily Nutrients http://www.healthytimesblog.com/wp-content/uploads/2011/06/10-nutrients-missing-in-your-diet.jpg

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from The Veg Space

Omega Boost Beetroot & Blackcurrant Energy Bars

These stunning Omega Boost Beetroot & Blackcurrant Energy Bars give you a proper boost of vitamins, minerals and omega oils to power you through the day! Perfect for vegetarians or vegans.

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from carbswitch.com

Healthy food articles

Making positive changes to your daily diet not only had a positive impact on your body but also your mind

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from BBC Good Food

Hot 'n' spicy roasted red pepper & tomato soup

Whizz up this warming and vibrant soup in 10 minutes for a filling veggie supper, rich in vitamin C

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Vitamins - Food Sources and Benefits. Includes Vitamins A, B, C, D, E, K and More | Supplements | Wellness Tips | Health Infographic |

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