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Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its antioxidant activity lowers cholesterol, improve vision, boosts immunity, improves heart health & heals bacterial & viral infections & tonsillitis. Its anthocyanins protect the inner layer of blood vessels from oxidative stress.


Red raspberry leaves contains tannins, a natural astringent that can help cleanse the outside & inside of the body. Using as a tea 2-3 cups a day can help with gum diseases, oral cavities, colds, the flu & respiratory infections. Due to the high amount of vitamin C & other potent nutrients in the leaves, it is also useful for treating bacterial & viral infections, dehydration & fevers. As a gargle, it helps soothe the mouth & throat naturally due to its antiseptic properties. #dherbs…

from Mommypotamus

Fire Cider Recipe

Ready for cold and flu season? Fire cider is a delicious way to boost immune function, stimulate digestion and warm up on cold winter days.


Flu Busting, Lung Stimulating Smoothie - you can also add kiwi to this to give it an even bigger vit c punch

from Mommypotamus

Soothing Salt Sock Remedy For Earaches

The common use of antibiotics to treat earaches may actually have the unintended effect of causing recurrent ear infections! The AAP now recommends a "wait and see" approach for uncomplicated earaches along with comfort measures. I tried this one recommended by Lillian Beard, M.D. with one of my littles a few months ago and it was very helpful. Thought I would pass it along!

from Dr. Axe

Antiviral Herbs Boost Immune System & Fight Infection

Top 10 antiviral herbs - Dr. Axe #health #holistic #natural

from HowStuffWorks

How Viruses Work

website to use when teaching how viruses invade the body


This miraculous mixture of ingredients is also known as the “golden mixture”, due to its remarkable health properties, and appearance that reminds of gold. Its recipe is simple and easy. This strong antibiotic combination is recommended in cases of bacterial and viral linked health issues. Moreover, it also prevents cancer and strengthens the immune system. […]

This Is The Most Powerful Natural Antibiotic Ever – Kills Any Infections In The Body