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Viral Flu

Elderberry is extremely high in vitamin C, flavonoids & virus-fighting proteins that work together to give your immune system an extra shield against the cold & flu. Taking 1 tsp. to 1 tbsp. of the extract 2X a day can do wonders for your immunity. Its antioxidant activity lowers cholesterol, improve vision, boosts immunity, improves heart health & heals bacterial & viral infections & tonsillitis. Its anthocyanins protect the inner layer of blood vessels from oxidative stress.


Red raspberry leaves contains tannins, a natural astringent that can help cleanse the outside & inside of the body. Using as a tea 2-3 cups a day can help with gum diseases, oral cavities, colds, the flu & respiratory infections. Due to the high amount of vitamin C & other potent nutrients in the leaves, it is also useful for treating bacterial & viral infections, dehydration & fevers. As a gargle, it helps soothe the mouth & throat naturally due to its antiseptic properties. #dherbs…

from Mommypotamus

Fire Cider Recipe

Ready for cold and flu season? Fire cider is a delicious way to boost immune function, stimulate digestion and warm up on cold winter days.


Flu Busting, Lung Stimulating Smoothie - you can also add kiwi to this to give it an even bigger vit c punch

from Dr. Axe

Antiviral Herbs Boost Immune System & Fight Infection

Top 10 antiviral herbs - Dr. Axe #health #holistic #natural


This miraculous mixture of ingredients is also known as the “golden mixture”, due to its remarkable health properties, and appearance that reminds of gold. Its recipe is simple and easy. This strong antibiotic combination is recommended in cases of bacterial and viral linked health issues. Moreover, it also prevents cancer and strengthens the immune system. […]

from La ForzaDellaNatura's Blog

CURCUMA E MIELE: POTENTE ANTIBIOTICO INVERNALE (turmeric + honey= effective antibiotic against winter desease)

The alternative There is also a very interesting alternative to this recipe that sees the addition of ginger, pepper and a splash of lemon. Here are the ingredients: 120 grams of honey 2 tablespoons of scratch ginger 2 teaspoons turmeric powder 1 lemon black pepper Mixed all the ingredients and preserved. This alternative combines the anti-inflammatory power and antioxidant effects of turmeric, the detoxifying ginger , helps digestion and fights the articular pain.

from HowStuffWorks

How Viruses Work

website to use when teaching how viruses invade the body


Foods That Fight Viral & Bacterial Throat Infections. Good to know for the Fall & Winter season to come.

from Top 10 Home Remedies

Home Remedies For Cough

Prev post1 of 3Next Coughing is one of the most common health problems. When there is a blockage or irritant in your throat or upper air passages, your brain thinks a foreign element is present and tells your body to cough to remove that element. Coughing can also be due to a viral infection, common