Pinterest • The world’s catalogue of images
from One Infinite Life

17 Things I Learnt at a Vipassana Meditation Retreat

I meditated for 100 hours in 10 days at a Vipassana meditation retreat, this is what I learnt http://oneinfinitelife.com/vipassana-meditation-retreat/

10
3

"Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea." ..* —Shunryu Suzuki

125
24
from Lion's Roar

Meditation: Be Kind to Yourself

A meditation from self-compassion researcher Kristin Neff. Read more:

125
24
from mindbodygreen

How To Live With Intent (Even If You're Super Busy & Stressed Out)

About two years ago, I approached my father (Deepak Chopra) with a confession. I told him I was generally exhausted, over caffeinated and my sugar addiction was

135
23
1

Elisha Goldstein on the ways we can increase the intention of being more present in our lives.

30
6
1

Gotta quiet my mind somehow ...

1

#yoga #inspiration

131
35
2

The goal of meditation isn't to control your thoughts. It's to stop letting them control you.

15
2
from Lion's Roar

How to Practice Vipassana Insight Meditation

How to Practice Vipassana Insight Meditation BY SAYADAW U PANDITA Step-by-Step Instructions on how to do this important practice ­— the foundation of all Buddhist Meditations — from the famed Vipassana master Sayadaw U Pandita.

2