Vipassana Meditation flowchart
I meditated for 100 hours in 10 days at a Vipassana meditation retreat, this is what I learnt http://oneinfinitelife.com/vipassana-meditation-retreat/
Meditation: Vipassana meditation helps you to increase your concentration levels. #Meditation
How to Practice Vipassana Insight Meditation
"Leave your front door and your back door open. Allow your thoughts to come and go. Just don’t serve them tea." ..* —Shunryu Suzuki
▶ Vipassana Meditation and Body Sensation: Eilona Ariel at TEDxJaffa 2013 - YouTube
The goal of meditation isn't to control your thoughts. It's to stop letting them control you.