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from BBC Good Food

Quick & spicy nasi goreng

Save on the washing up with this speedy supper for one, with wholesome ingredients like Chinese cabbage and brown rice, finished with a fried egg

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from Add a Pinch

Homemade Fruit and Vegetable Wash

Homemade Fruit and Veggie Wash - An essential, all natural, inexpensive recipe for making your own fruit and veggie wash! Wash away pesticides, dirt, germs and more 1/2 cup apple cider vinegar 1/2 cup lemon juice 1 cup water. Leave to air dry

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from LIVESTRONG.COM

How to Clean Fruits & Vegetables With Vinegar

Cleaning Fruit with VINEGAR ( http://www.livestrong.com/article/255880-how-to-clean-fruits-vegetables-with-vinegar/ )

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from Hometalk

Cleaning Fruit!

How to clean your fruit. I can't imagine the Yuck in the sink.

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from Tesco Real Food

Mustard roast beef with herby Yorkshires

Impress your Mum this Sunday with a tasty and traditional roast beef the family will love. Add fresh thyme, rosemary and a splash of red wine vinegar for a meal that’s full of flavour.

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Your guide to the dirty dozen vs. the clean fifteen, how to wash berries, fruit, and veggies, and how to make your own non-toxic veggie wash and preserver.

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from BBC Good Food

Fast-fix fried rice

Fast-fix fried rice, cook brown rice the night before for v quickly & healthy supper

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1