Dave Hax shows us how to cook up our very own nice and easy natural cough sweets. The ingredients will soothe your throat and help boost your immune system. Recipe: 1 Cup of sugar 1/2 Cup of water 1 Tablespoon of lemon juice 1 Tablespoon of honey 1/2 Teaspoon of ground... #natural #sore #throat
Richard Whelan ~ Medical Herbalist ~ Slippery Elm Slippery elm bark is a very valuable remedial agent in mucous inflammations of the lungs, bowels, stomach, bladder, or kidneys. It is also highly beneficial in diarrhoea, dysentery, coughs, pleurisy, strangury, and sore throat, in all of which it tends powerfully to allay the inflammation.
Recipe for Cinnamon Sore Throat Tea 1 cup (240 ml) milk (I use almond, coconut or rice milk) 1/2 teaspoon. (3 ml) cinnamon 1/2 teaspoon (3 ml) powdered ginger 1 tablespoon (15 ml) honey Heat milk on low until hot but not boiling. Stir in the cinnamon and ginger. Add honey to sweeten it. Recipe from Lavender, Parsley, Peppermint and Sage by Shea Zukowski.
Marsh Mallow (Althaea officinalis) Parts used: Primarily the roots, but the leaves and flowers are also useful Benefits: A soothing mucilaginous herb, marsh mallow can be used much like slippery elm bark for soothing any and all inflammations.