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9 Things Your Fingernails Reveal About Your Health

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Beauty Test Drive: Essie Fill The Gap Treatment For Nail Ridges

Vertical nail ridges are not a concern

Warnings Signs Your Fingernails May Be Sending (vertical ridges = amino acid deficiency, diet is low in protein or weak digestive juices. Making sure to get enough easy to digest protein is key. White spots on nails = low zinc status (and low stomach acid ). A zinc deficiency doesn’t mean you need a zinc supplement, but more a sign of a poor diet and/or weak digestive juices due to slowed metabolism).