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Vertical leg crunch exercise

Vertical leg crunch exercise

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Vertical leg crunch. Targets your rectus abdominis. Your internal and external obliques act as synergists.

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Motivational Monday: Get Fit!

Did this circuit 3x and I was dripping sweat!!! - changed it up just a tiny bit (i.e. 20 squats, some wide legs/some regular, :30 superman, arms out for high knees, diff. stuff for vertical leg crunches, high/lo plank) Check out Dieting Digest

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

9 Best Exercises For Belly Fat Reduction

Belly Fat is the most irritating accumulation of fat around the abdomen region. This is a dangerous health hazard because it can cause

THE SPRINTER'S BODY    Training Schedule:    You’ll sprint twice a week, and weight-train three days a week. You’ll perform a heavy maintenance session for legs once per week for the six-week cycle.        Monday: Upper body: Horizontal push/pull      Tuesday: Sprints      Wednesday: Rest      Thursday: Legs (alternate quad and ham dominant days)      Friday: Upper Body: Vertical push/pull      Saturday: Sprints      Sunday: Rest

6 Ways To Get Ripped 6 Pack Abs Fast

THE SPRINTER'S BODY Training Schedule: You’ll sprint twice a week, and weight-train three days a week. You’ll perform a heavy maintenance session for legs once per week for the six-week cycle. Monday: Upper body: Horizontal push/pull Tuesday: Sprints Wednesday: Rest Thursday: Legs (alternate quad and ham dominant days) Friday: Upper Body: Vertical push/pull Saturday: Sprints Sunday: Rest

Vertical Leg Crunch Ab Exercises

Build Core Strength with This Tough Crunch

Vertical Leg Crunch #abs #workouts #fitness http://greatist.com/move/best-bodyweight-exercises-abs

The 21 Best Bodyweight Moves for Your Abs

Vertical Leg Crunch #abs #workouts #fitness http://greatist.com/move/best-bodyweight-exercises-abs