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Veggies High In Iron

Plum and prunes have the increased ability to absorb iron in the body due to the high vitamin C content in this fruit. Plums neutralize the effects of free radicals & protects against the development of health conditions like asthma, arthritis, & cancer. Studies have connected plums to cancer prevention especially of breast, gastrointestinal & respiratory tract. The antioxidants power & their phytonutrients cease the development of breast cancer cells without killing healthy cells. #dherbs…

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Vegetable fried millet (vegetarian, gluten-free)

Vegetable fried millet by Beauty Bites - this is the healthier, more nutritious version of vegetable-fried rice. Besides high-fiber, this quick and easy dinner is high in iron and antioxidants. It's also super delicious and addictive.

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Butter bean & squash crumble

Butter bean & Squash crumble

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Iron that comes from animal products is not good for humans because it gets stored by the body as ''iron reserves," but the human body cannot use that kind of iron properly, and it has been linked to diabetes, heart disease and other health problems (especially heme iron that's found in red meat).

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Spinach and Coconut Dal

Tinned Tomatoes: Spinach and Coconut Dal - not 5:2 but looks delicious - great for no meat monday!

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Veggie Basics: What to Put In There

Benefits of Kale: Good for your eyes, skin, reduces the risk of heart disease and cancer, aids weight loss, lowers cholesterol and good for your bones. Low in calories, fat & carbs. High in antioxidants and wonderful anti-inflamatory!

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Tofu & spinach cannelloni

I'm not sure about the tofu in this, but I am willing to give this a try. Looks like it will last a couple of meals too.

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