Think of a sformato as a little like a cross between a dense soufflé and a crustless quiche. The term literally means ‘unmoulded’ in Italian, which doesn’t sound half as romantic when you translate it. It can be made with all sorts of vegetables and makes a really impressive vegetarian main course.
This recipe for Tuscan bean and barley stew is a perfect one to have on hand for a quick midweek meal. It's ready in 30 minutes, serves 4 and is under 200 calories. You can use any leafy greens for this, just whatever you have around.
You made a big impression with your Valentine’s Day starter but it’s no time for slacking off! You’ve got to keep things going and perhaps take things to the next foodie level. Yes, it’s time to serve a main course that will make you a star! We’ve chosen these three recipes based on appearance and level of difficulty. If you want to amaze then you are going to have to stretch your skills some what. Good luck!