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Balsamic-Glazed Steak Rolls

Tender steak rolls filled with zesty vegetables and drizzled with a glaze that is simply out of this world delicious.


25 Amazing Iron Rich Foods That You Should Include In Your Diet

Top 12 Iron Rich Vegetables: Vegetables are the only iron rich foods for vegetarians and a much needed requirement even in addition a non-vegetarian diet. Here are is list of iron rich vegetables.

from Beauty Bites

Lettuce wraps with bulgur filling

Healthy recipe from Beauty Bites: Healthy and vegan bulgur with chickpeas, corn and summer vegetables, wrapped for convinience in lettuce :D. Rich in fiber, iron and antioxidants. And super delicous

from Costco Diva

Kale Cauliflower Mashed Potatoes

Honestly I think these are the best mashed potatoes I’ve ever had. They are a flavorful and lighter alternative to regular mashed potatoes and will go beautifully with roast turkey or beef. They also are loaded with much more nutritional goodness. All of the veggies lead to a side dish that is rich in Iron, Vitamin C, Vitamin A, Calcium and Potassium.


25 Amazing Iron Rich Foods That You Should Include In Your Diet

Top 12 Iron Rich Vegetables You Should Include In Your Diet

from Top Inspired

Top 10 Vitamins and Nutrients You Need for a Happy and Healthy Winter

Iron deficiency symptoms and foods rich in iron Vitamins and minerals play an important role in maintaining health. Iron is no exception. World Health Organization warns that of the world population suffers from a lack of iron.

1 Tofu and Cashew Mayonnaise one of the most loved yet fatty sauce gets a healthy makeover! A mayo recipe with healthy substitutes like tofu cashwenuts without any eggs or oil totally vegan. Nutrition Facts: Tofu made from soybean curds is naturally gluten-free and low calorie contains no cholesterol and is an excellent source of protein iron andcalcium. Soy is the prime component of tofu and is a complete source of dietary protein providing all of the essential amino…

Loads of smoothies to make around the fruit youve already bought loveing the strawberry and blueberry ones :D Straw-Berry Blast Smoothie ½ cup whole strawberries ½ cup blueberries ½ cup raspberries 1 whole banana 2 cups fresh baby spinach (or other leafy green) 1 whole carrot 1/2 – 1 cup water