Honestly I think these are the best mashed potatoes I’ve ever had. They are a flavorful and lighter alternative to regular mashed potatoes and will go beautifully with roast turkey or beef. They also are loaded with much more nutritional goodness. All of the veggies lead to a side dish that is rich in Iron, Vitamin C, Vitamin A, Calcium and Potassium.
Iron deficiency symptoms and foods rich in iron Vitamins and minerals play an important role in maintaining health. Iron is no exception. World Health Organization warns that of the world population suffers from a lack of iron.
http://ift.tt/2gKctsG Tofu and Cashew Mayonnaise one of the most loved yet fatty sauce gets a healthy makeover! A mayo recipe with healthy substitutes like tofu cashwenuts without any eggs or oil totally vegan. Nutrition Facts: Tofu made from soybean curds is naturally gluten-free and low calorie contains no cholesterol and is an excellent source of protein iron andcalcium. Soy is the prime component of tofu and is a complete source of dietary protein providing all of the essential amino…
Loads of smoothies to make around the fruit youve already bought loveing the strawberry and blueberry ones :D Straw-Berry Blast Smoothie ½ cup whole strawberries ½ cup blueberries ½ cup raspberries 1 whole banana 2 cups fresh baby spinach (or other leafy green) 1 whole carrot 1/2 – 1 cup water