Top Meatless / Vegetarian Protein Sources
50 Sources of Plant Based Protein (NO Meat Necessary)
Say what?! There's protein in nuts, seeds, beans and grains? You betcha! And we've got a whole list of sources to share with you!
The 11 Best Super Bowl Food Ideas - Game Day is the one day where we plan and look forward to cooking and eating appetizers
Slow Cooker Baked Potatoes - these are perfect because you can throw them in before you go to work and come home to ready to eat potatoes!
Spinach, Red Pepper and Feta Quiche recipe with high protein and low fat Quark!
"Flu Buster" Vegetable Soup recipe. A delicious, creamy vegetable soup recipe without any cream, packed with lots of antiviral goodness. Gluten free and vegan.
Mediterranean Lentil and Vegetarian casserole PER SERVING 216 kcalories, protein 12.3g, carbohydrate 31g, fat 5.1 g, saturated fat 0.7g, fibre 9.8g, sugar 16.1g, salt 1.6 g
Tomato Basil & Spinach Chicken Spaghetti – healthy, light, Mediterranean style dinner, packed with vegetables, protein and good oils.
Crispy oven-baked Falafels! High-protein, nutritious vegan patties, perfect for meatless burgers and wraps! This recipe is so easy, all you need to do is blend all the ingredients in a food processor and bake in the oven! No need for messy frying!