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Vegetable "Flu Buster" Soup

"Flu Buster" Vegetable Soup recipe. A delicious, creamy vegetable soup recipe without any cream, packed with lots of antiviral goodness. Gluten free and vegan.

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Chickpea Dumplings in Curry Tomato Sauce

Chickpea Dumplings in Curry Tomato Sauce - a perfect vegetarian one pot dish; protein-rich chickpea dumplings are cooked directly in rich curry tomato sauce; to veganize, use non-dairy yogurt

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Mexican potato skins

Crispy potato skins filled with delicious mexican filling make a great lunch, dinner or post-exercise recovery meal. Easy and quick to make, naturally vegan and glutenfree too

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Add Protein to Your Smoothie without Protein Powder | Rebel Dietitian, Dana McDonald, RD

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Raw Power Protein Balls with cacao, hemp, chia and flax seeds

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Carrot, Walnut & Red Lentil Hummus

Carrot, Walnut & Red Lentil Hummus | A savory, spiced, and protein-packed snack!

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Green Superfood Smoothie recipe and why it is so good for you

I just tried this weight loss smoothie and it tastes so creamy and filling. I am blown away I can lose weight in my sleep and I can find all these ingredients locally too which is a bonus. This is where I got the free smoothie recipe card:

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