A reference chart for substituting Musselman's Apple Sauce for oil.

A reference chart for substituting Musselman's Apple Sauce for oil.

Brown Rice Salad: "A delicious, nutty rice salad that's a meal on its own or fantastic at a BBQ as an impressive side dish."

Brown Rice Salad

Brown Rice Salad: "A delicious, nutty rice salad that's a meal on its own or fantastic at a BBQ as an impressive side dish."

The essential guide to cooking oil infographic. Tips on how to choose the right cooking oil for your recipe.

Everything you need to know about cooking oil

The essential guide to cooking oil infographic. Tips on how to choose the right cooking oil for your recipe.

No-sugar added banana blueberry wholemeal muffins - 18 muffins . 180'C  15 mins.     2 medium bananas mashed     1 egg     ½ cup (125ml) water     125ml vegetable oil     2 cups (250g) wholemeal flour     1 teaspoon bi-carb soda     2¼ teaspoons baking powder     1 cup fresh or frozen blueberries

No-sugar added banana blueberry wholemeal muffins

No-sugar added banana blueberry wholemeal muffins - 18 muffins . 180'C 15 mins. 2 medium bananas mashed 1 egg ½ cup (125ml) water 125ml vegetable oil 2 cups (250g) wholemeal flour 1 teaspoon bi-carb soda 2¼ teaspoons baking powder 1 cup fresh or frozen blueberries

My favorite hummus that are as flavorful as they are healthy and good for you!

7 Healthy Homemade Hummus Recipes

Pollock Curry - Cheaper than a takeaway, tastier and a much healthier too! What's not to like! - www.fishisthedish.co.uk/recipes/pollock-curry

Pollock Curry - Cheaper than a takeaway, tastier and a much healthier too! What's not to like! - www.fishisthedish.co.uk/recipes/pollock-curry

Butternut Squash, Sweet Potato, and Chickpea Tagine - #vegetarian - wow this sounds amazing!

Butternut Squash, Sweet Potato, and Chickpea Tagine with Couscous

Butternut Squash, Sweet Potato, and Chickpea Tagine - #vegetarian - wow this sounds amazing!

5-Ingredient Butternut Squash Fritters Recipe  Substitute coconut flour or almond flour and coconut oil for a healthier option.

5-Ingredient Butternut Squash Fritters

5-Ingredient Butternut Squash Fritters Recipe Substitute coconut flour or almond flour and coconut oil for a healthier option.

Meal Prep - Healthy Chicken and Veggies (this would be a nice Whole30 lunch)

Meal Prep - Healthy Chicken and Veggies

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