Anne-Marie Williams from Wrexham, North Wales found a fantastically Free way of making houmous. “Ready-made houmous contains tahini and oil which means it has a Syn value.” Ann-Marie says. “I’ve adapted the recipe to make a delicious homemade houmous that’s Free.
Tzatziki-This cucumber and yogurt dip is eaten throughout Greece, where it is served with pitta bread as an appetizer, or to accompany grilled lamb. To keep if Syn Free, serve it with a selection of colourful vegetable crudites, such as peppers, carrots, celery and broccoli florets.