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You can make these Four-Ingredient Protein Pancakes with just two ingredients, but I added a couple for good measure, including protein powder!

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from The Healthy Maven

No-Bake Oatmeal Protein Energy Balls

This simple and healthy little no bake oatmeal protein energy balls recipe is perfect for easy snacking on-the-go! With rolled oats, protein powder, peanut butter and a touch of honey, these energy balls will keep you satisfied for hours!

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Homemade Protein Bars / Step-by-Step Recipe #healtyhrecipe #recipe #proteinbars
from Tastes of Health

A Look at Food - what to eat and what not to eat (or at least eat in small quantities

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from Tinned Tomatoes

Blueberry Muffins

BEST blueberry muffins. I doubled and used half sour cream, half Brown Cow vanilla yogurt, a few splashes of half n half to make it less thick.

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Low-Carb Waffles Serves 1 2 egg whites 1 1/2 scoops vanilla protein powder (I use 100% whey protein powder) a sprinkle of cinnamon or apple pie spice cooking spray

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yogurt + protein powder = healthy cheesecakes 131 kcal, 23.5 g protein, 6.5 g carbs 1 cup of fat free Greek yogurt – 3 tbsp of vanilla whey protein powder – 2 tbsp of casein protein powder – 1/2 cup of unsweetened almond milk

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PROTEIN MUG CAKE 1 Scoop vanilla whey protein powder (I use Body Fortress) 1 Tbsp unsweetened cocoa powder 1 tsp sugar or sugar substitute (I use Truvia baking blend) 1/4 tsp baking soda pinch of salt 1 egg white 2 Tbsp almond milk 1 Tbsp peanut butter (optional) Mix all the dry ingredients in a mug until well blended. Add in the egg and almond milk and mix until smooth. Add PB if using. Microwave for around 1 minute on high.

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