Work on shift and don't have much time to work out? Do you have 30 minutes every day? Maybe only 20. Maybe just 10? Here's the workout for you. You can do 1, 2, 3, however how many different workouts you have time for every day for 10, 20, or 30 minutes. What do you do for 10 to 15 minutes a day that you can trade for better health?