Goodbye muffins! OBLIQUE V-UP Lie on your side with your body in a straight line. Fold your arms across your chest. Keeping your legs together, lift them off the floor as you raise your top elbow toward your hip. The range of motion is short, but you should feel an intense contraction in your obliques. 10 repetitions each side [Beginner]
A Quick Full-Body Workout — No Equipment, No Excuses http://www.popsugar.com/fitness/Full-Body-Bodyweight-Workout-37778789?utm_source=fitness_newsletter&utm_medium=email&utm_campaign=fitness_newsletter_v3_07082015&em_recid=166958117&utm_content=placement_3_desc#photo-37778789
Lack of a gym membership is no longer an excuse for skipping workouts. Instead of relying on equipment, let your body be the gym. These 13 bodyweight workouts are effective, easy to follow, and plenty of fun like this Long and Lean workout.