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from BBC Good Food

Dorset apple traybake

Dorset apple traybake recipe - Recipes - BBC Good Food

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So who doesn't like a little evening of syn free biccie munching?! Not me for sure. Can't beat a good cuppa tea and biscuits in my opinion. So I set about having a play around with a few experiments. I love the oaty biscuits using my HExB allowance of porridge but fancied trying to make something a bit more 'biscuity'.

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from BBC Good Food

Caramel apple crumble

This simple version of the traditional dessert uses just five ingredients, with porridge oats for extra crunch

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PLANETARY HERBALS Cinnamon Extract 200mg Full Spectrum 120 TAB by PLANETARY HERBALS. $9.87. One of the oldest remedies used in traditional Chinese herbalism for digestive support, recent studies have shown cinnamon (Cinnamomum aromaticum) may support healthy blood sugar levels, when used as part of your diet, by activating insulin and glucose transport and improving glucose metabolism. I just started taking 50 mg cinnamon and my fasting a.m. Sugar went down again 130 to 100 Every day since…

Date and Oat Bars - deliciously ella. Makes an amazing chewy bar. Try slightly less dates next time as could cope with being less sugary. Only use half the recipe as it makes two pans worth.

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from Atlas Drug and Nutrition

Natural Relief From Inflammation - Turmeric

Tired of popping pills for inflammation? Check out how to use turmeric to naturally reduce pain and inflammation.

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from BBC Good Food

No-churn ice cream

Not made this for a while but it is lovely - I use a tbsp of flavoured syrup in mine instead of the vanilla - Put the condensed milk, cream and vanilla into a large bowl. Beat with an electric whisk until thick and quite stiff, a bit like clotted cream. Scrape into a freezer container or a large loaf tin, cover with cling film and freeze until solid.

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A tutorial showing how to make triangular pattern weights. All you need are bits of fabric and some rice! A great way to use up fabric scraps. Quick and easy to make. Tea and a Sewing Machine www.awilson.co.uk

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For a sweet, crunchy, yet light snack, look to these cinnamon apple chips from POPSUGAR Food that uses the oven instead of a food dehydrator. Calories (for one-fourth the recipe): 107 Photo: Anna Monette Roberts

These 11 best apple recipes will be sure to fill your home with yummy smells and your tummy with a delectable treat

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